Stop talking and start practicing Surya Namaskar. This asana, if done properly, involves movements of every part of the body, and is equivalent to hours spent exercising at a gym, say yoga experts.
Here are the 8 benefits of Surya Namaskar:
1) Best for weight reduction: This is an effective form of exercise. One Surya Namaskar burns 13.9 calories.
2) Helps in digestion: The exercise helps improve one's metabolism and digestion.
3) Increases lung capacity: Surya Namaskara helps your lungs, as it focuses on deep breathing.
4) Strengthens the back: This exercise works wonders for people suffering from back aches. However, those suffering from acute back pain must practice Surya Namaskar under supervision.
5) Young and hearty: It improves blood circulation and prevents an early onset of wrinkles. Surya Namaskar helps one stay young and fit.
6) Helps in good sleep cycles: This asana helps beat stress, which indirectly helps you to sleep better.
7) Improves memory: It helps the central nervous system and increases memory power.
8) All-in-one exercise: Busy bees who find it difficult to hit the gym, or run a couple of miles every day can practice Surya Namaskar, which doesn't take too much of your time. You can easily fit in at least 5 - 12 Surya Namaskars a day. This will take you anwhere between 5 - 15 minutes.
