Get enough of sleep

 

 

 

Also read: 7 simple ways to sleep well
 

 

Eat on time 

 

food

 


 

Drink plenty of water

 

water

 


Also read: The Ayurvedic benefits of drinking water from a copper mug
 

 

Use olive oil

 

olive oil


 

 

Add more spice to your food 
 

 

Also read:  Ingredients that will help you lose weight