- It's better to have a a glass of water than a cup of coffee as your morning drink
- Exercise is important as it will keep your body and brain active through out the day
- Make sure to plan your day before your start it
Time is the most limiting resource for every person, and it is the one thing you need to accomplish things in life. There is no way you can add more hours to your day, but you can make the most out of this by being more productive.
Let's explore five things that most successful things people kick start their day with.
Wake up early
It's always good to rise before the sun. The practice will help keep your morning hours under control. You will also get to squeez out as much time as possible for your activities.
It's better to reach for a cup of water than a cup of coffee in the morning. This will make your brain more alert, rehydrate the body and kick-start your metabolism.
Warming up is the first thing you need to do on a day. Be it yoga or a trip to the gym, a morning activity will boost your energy and help you with your accomplishments for the day.
Plan your day
Make sure to schedule the day and to set your goals. At the same time you must also list what not to do. This helps to fuel your body and brain with the energy needed to fulfil the tasks ahead.
Breakfast is considered as the most important meal of a day. Fuel your body with a healthy food for the tasks ahead. It will help keep your brain and mind on what's at hand.
Last Updated 31, Mar 2018, 6:47 PM IST