- Ever wondered why you feel tired most of the time? The answer might surprise you.
Do you drink a healthy amount of water?
Since our body is mostly comprised of water weight, which is expelled through bodily functions like sweat and urine. When you don’t drink enough to replenish it, it could be why you’re feeling tired.
Certain medicines do take a toll on our body, hence it is necessary not to be over-dependent on it.
Medical conditions like diabetes, heart conditions, and so on, could be responsible for your constant tiredness.
Drinking too much of alcohol can make you feel tired and drowsy. A stress hormone called Epinephrine leads to sleep being interrupted.
Last Updated 31, Mar 2018, 7:03 PM IST