The working woman is constantly juggling a million things and is an effort to strike a balance, her nutritional needs suffer.
 

With regular exercise and a rock-steady diet, here’s how a working woman can incorporate these simple nutritional tips.


Never skip breakfast: 
 


It is one of the most important meals of the day. And yet most women tend to skip it. According to Economic Times, “a study revealed that one in three Indians and more women than men skip breakfast.”  As a result, the body goes into starvation mode, and then to make up for it, overeating takes place. Opt for healthy alternatives like poha, idly and so on.


 


Up your calcium intake:
 



Calcium is an important nutrient. It helps to strengthen bones. It is also said to relieve PMS. Vitamin D also plays an important role. But lower levels of Vitamin D could translate to low energy. Incorporate calcium-rich foods like cheese, yogurt and beans among others.


 


Go green:
 


Fibre-rich, and filled with Vitamins A and C, green leafy vegetables are a must. These include asparagus, broccoli and green beans.