Mushrooms: the underrated superfood
Mushrooms have been regarded as a source of powerful nutrients since time immemorial. Edible mushrooms can be found below or above the ground, and are a good source of dietary fibre, protein, Vitamin C, Folic acid, iron, zinc and manganese.
Regular intake of mushrooms has proven to counter the production of cancerous cells preventing it from spreading to other parts of the body. The potassium content in mushrooms, a vital mineral, helps in bringing down elevated blood pressure. It helps in the restoration of normal fluid and proper mineral balance bringing down the risk of a stroke.
Mushrooms are low in carbohydrates and sodium content, and free from cholesterol and fat. They are said to have therapeutic effects on impotence, migraine headache, tumors, and influenza. Fresh mushrooms can be added to our daily menu in order to provide vital nutrients like niacin, selenium, and riboflavin.
Here are some more benefits of this superfood:
- Mushroom consumption helps reduce the production of estrogen hormone among women, which in turn brings down the incidence of breast cancer.
- Women who struggle with obesity should consume mushrooms in sufficient quantity to get rid of unnecessary fat and reduce waistlines.
- Mushrooms are said to have plenty of Vitamin B that aids in rejuvenating our nervous system and boosting riboflavin in red blood cells. Mushrooms also contain a lot of niacin that aid in digestion and improves one's complexion.
- Consuming mushroom in adequate quantities aids in the production of semen.
- Mushrooms are also a rich source of selenium, an antioxidant, that protects and sustains the healthy condition of hair and nails.
- Adequate consumption of mushrooms helps in the dilution of cholesterol thereby strengthening our cardiac muscles.
- Beta-glucans another significant constituent found in mushrooms have been proved to show marked immunity-boosting effects.
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