Laugh away your worries with Laughter Yoga
- This form of yoga promotes laughter as a form of exercise
- Any one can practice laughter yoga as all you need to do is to perform daily activities with a laugh
- There are different types of laughs like Singapore laugh and language laugh that helps keep body and mind healthy
Stress, anxiety and tension are the biggest issues faced by people. There is worry everywhere and people are trying various ways to get rid of their daily tensions. None of these ideas seems to work out, and people are constantly searching new ways to keep their worries at bay. There is nothing that wastes the body like tension and yoga is one of the best ways to keep yourself calm. Laughter Yoga is a new form of exercise from India which promotes the use of laughter as a form of physical exercise.
It is a simple method that helps your body and mind laugh together, without any reason. Laughing helps strengthen immunity, brings more oxygen to brain and body, foster positive feelings and improve the interpersonal relationship.
There are different kinds of laughs ranging from Singapore laugh to language laugh. "Make sure to do your daily activities with a laugh. This method will help improve the health of heart and lungs and to get rid of all tensions," says laugh master Sebastian.
Watch the video to learn 100 Laughter Yoga exercises.