These are the 5 best anti-bloating foods

Bloating is a common digestive issue caused mostly by diet, although it could be symptomatic of a deeper underlying issue, if it occurs very frequently, it requires a visit to the doctor.
 

Here are 5 foods that will not only help reduce bloating, it will also keep your stomach trim.



1. Peppermint:   
 

Known for its anti-bloating properties, peppermint has a calming and relaxing effect on an irritated stomach. It eases the digestive tract muscles. It is very useful for those suffering from IBS and cramps. A cup of peppermint tea does wonders.




2. Egg whites:
 

Eating egg whites are helpful in reducing bloating. This is because the high protein content found in them acts as a diuretic.

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3. Curd:  
 

Like eggs, curd or yoghurt, is packed with proteins, eases digestion and improves one’s waistline. This does not include flavoured curd. If you’d like a bit of sweet, substitute it with a drizzle of honey.

4. Bananas:     
 

Potassium-rich bananas help fight bloating caused by salty-rich food. The potassium helps drive out the water retention caused by salty foods. Ensure that you eat only ripe bananas to get rid of bloating and uneasiness.

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5. Cucumber:    

 

Filled with high water content, cucumbers are an excellent ingredient to combat bloating.

• health
• fitness
• food
• anti-bloating
• bloating
• prevent
• IBS
• bananas
• cucumber