These foods will help you do exactly that.




Rich in vitamins, bananas have a special enzyme called bromelain.  This enzyme is said to help boost men’s sperm.

Also read: Health benefits of bananas


Dark Chocolate:



It is said that men who opt for dark chocolate over milk chocolate.  Dark chocolate is known for the presence of L-arginine.  Research indicates that chocolate aids in the release and increase of endorphins.






These red ruby pearls are helpful in increasing the sperm production.  The presence of antioxidants in pomegranates help fights a particular chemical called malondialdehyde, which is said to decrease sperm count.  According to the Dailymail, a  “A Turkish study showed that rats fed pomegranate juice daily for seven weeks showed an increase in the production of antioxidants that help protect the vulnerable fatty acids in sperm against oxidation. “

Also read: Pomegranates hold the secret to anti-ageing?




According to mensfitness, “Walnuts are a natural source of omega-3 fatty acids that, along with other polyunsaturated fatty acids, are needed for sperm to mature and work properly. Other foods, like fish oil and flaxseeds, also contain these compounds, but walnuts come in a convenient snack-and-go format.” Studies show that eating walnuts helped increase men’s shape and size of their swimmers.

Also read: 5 healthy benefits of eating walnuts




Home to lycopene, tomatoes are said to improve men’s sperm.