Swine Flu: 5 Dos and don'ts to follow

According to a Times of India report,  Karnataka has seen a rise in H1N1 or swine flu in 2017.  Over 344 cases have been reported.

To keep yourself safe from this flu, here are some dos and don’ts to follow.

Dos:
1. Keep a hand sanitizer with you at all times, especially when you don’t have access to water
2. Wash your hands with warm water and soap after using common things at the workplace like the microwave, printer, water dispenser and so on
3. Use the right medication as prescribed by your doctor.
4. Get a well-rested sleep of at least 7-8 hours
5. Wear a mask in crowded places

Don’ts
1. Do not self- medicate yourself or your child. If you suffer from flu-like symptoms like runny noses, sore throats and feverishness, make an appointment with your doctor.
2. Physical gestures like hugging and shaking hands should be minimised during this period
3. Avoid touching your nose and mouth, if you’ve touched unknown surfaces
4. No traveling you have displayed symptoms of H1N1
 

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• dos and donts