1. Mountain Pose:  
 

 

Watch how it's done:

 

 

 

2.  Warrior Pose:
 

warrior

 

Watch how it's done:

 

 

 

3.  Child's Pose: 
 

 


Watch how it's done: 
 


 

 

4. Upward facing dog:  
 

 

Watch the video:

 

 

 

5.  Downward facing dog:
 

downward facing dog

 

Watch the video: