Yoga 101: 5 basic poses and their health benefits to get you started
- New to yoga?
- Here are 5 basic poses for you to learn
- Added bonus: The health benefits associated with these poses
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1. Mountain Pose:
Watch how it's done:
2. Warrior Pose:
Watch how it's done:
3. Child's Pose:
Watch how it's done:
4. Upward facing dog:
Watch the video:
5. Downward facing dog:
Watch the video:
Last Updated Mar 31, 2018, 6:38 PM IST
