Want to get rid of belly fat? Here are 5 teas that can help in your weight loss journey

Weight loss can be challenging, but studies have shown that drinking a cup of tea daily can help speed up the process when combined with a healthy balanced diet and regular exercise. Antioxidants in green tea and other tea types have improved cognitive performance, fat loss, cancer prevention, and reduced risk of heart disease. Here are five types of tea listed amongst many that may help lose fat.

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Ashwagandha tea: Ashwagandha tea is made from one of the essential ayurvedic herbs, helps relieve stress and anxiety and helps in boosting immunity. It also helps reduce the blood sugar levels in your body and reduces inflammation. This tea also can help get restful sleep at night for people who struggle to get proper sleep.

White tea: White tea helps prevent the formation of fat cells, but it also helps utilise the fat released as energy for your body. It also protects the skin from sun damage and supports slow ageing. 

Green tea: is filled with catechins; it is a favourite among fitness freaks as it helps increase metabolism levels and burn adipose tissues, which results in fat release from fat cells, especially in the belly region.

Black tea: According to some Italian researchers drinking a cup of black tea daily can help in the improvement of cardiovascular health and helps to keep the heart healthy by improving blood flow and blood vessel dilation. However, adding milk to it would counteract these benefits.

Oolong tea: Oolong tea is a Chinese herbal tea that helps lose weight. Experts suggest that regular oolong tea can help reduce cholesterol levels in a person's body. It also helps in treating obesity by curbing hunger in the body.

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