Good Cholesterol: Want to boost your good cholesterol? Eat these 6 superfoods

HDL, or High-Density Lipoprotein, is what we call 'good' cholesterol. Its main job is to clean up the 'bad' cholesterol (LDL) from our blood vessels. It carries the bad stuff to the liver, which then breaks it down and flushes it out of the body.

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6 Foods You Must Eat to Increase Good Cholesterol

Good cholesterol is super important for a healthy heart. It acts like a shuttle, moving cholesterol from the bloodstream to the liver for disposal. What you eat plays a huge role in boosting your HDL levels. Here are some foods that can help.

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Good cholesterol is essential for heart health.

Good cholesterol is essential for heart health because it transports cholesterol from the bloodstream to the liver for removal. Your diet plays a major role in increasing good HDL cholesterol. Let's look at some foods that help boost it.

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Eating one egg daily is very healthy.

Eggs are a fantastic food for increasing good cholesterol. While they have more cholesterol than many foods, they are also packed with beneficial bioactive compounds and disease-fighting elements. Eating one egg a day is a great, healthy habit.

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Extra-virgin olive oil helps increase good cholesterol.

The heart-healthy fats in olives and olive oil can reduce the inflammatory effect of LDL cholesterol in your body. Olive oil improves your cholesterol profile by maintaining or even increasing your 'good' HDL levels.

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Flax seeds, rich in omega-3 fatty acids, help increase good cholesterol.

Flax seeds are great for reducing excess body fat. Having just 1-3 tablespoons of ground flaxseed daily helps get rid of both total cholesterol and the 'bad' LDL cholesterol.

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Nuts help lower cholesterol and improve heart health.

Nuts like Brazil nuts, almonds, and pistachios are loaded with heart-healthy fats. Even peanuts, which are technically legumes, are rich in these fats. Nuts help lower cholesterol and improve your heart's health.

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Eat fish like salmon, sardines, tuna, and mackerel.

Fish such as salmon, sardines, tuna, and mackerel can increase your good cholesterol. This is because they contain anti-inflammatory omega-3 fatty acids.

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Soy products increase good cholesterol.

A plant-based diet is very effective at lowering LDL. Like beans, soy products such as soybeans, edamame, and tofu are all heart-healthy alternatives. They help increase the good cholesterol in your body.