Improve Gut Health With These 6 Easy-to-Digest Protein-Rich Foods

To stay healthy, you need to eat plenty of protein-rich foods. But not all protein foods are good for your gut health. Eat these for better digestion.

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Buttermilk

Buttermilk is packed with nutrients. It helps you stay hydrated all the time. Drinking it is also great for improving digestion.

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Fish

Fish contains omega-3 fatty acids. This helps improve gut health and aids in good digestion.

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Curd

Curd has a lot of probiotic benefits. Since it's a good source of protein, eating it helps you get better digestion.

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Paneer

Eating fresh paneer helps with good digestion and improves gut health. Eating it daily is good for reducing acidity.

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Eggs

Eggs are packed with protein. Eating well-cooked eggs can help you get good digestion.

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Sprouted Lentils

Eating sprouted lentils also helps with good digestion. It's also great for improving gut health. You can eat it with salt, lemon, and spices.