Menstrual Health: Must-Eat Foods During Your Period for Strength and Comfort

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance hormones naturally.

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Hydrating fruits

Eating bananas and hydrating fruits helps reduce bloating and severe pain. It also helps you stay hydrated all the time.

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Dark Chocolate

Eating dark chocolate during your period helps reduce severe pain and improve your mood.

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Leafy vegetables

Iron levels can be low during your period, which makes you feel tired. So, make sure to eat plenty of leafy greens.

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Fatty fish

Eating fish rich in omega-3 fatty acids helps prevent inflammation and severe menstrual pain.

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Yogurt

Yogurt is rich in calcium and probiotics. Eating it during your period can help improve your health. You can also have it with fruits.

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Peppermint Tea

Drinking peppermint tea is good for relieving period discomfort. Drinking it hot can help reduce pain.

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Foods to avoid

You should avoid store-bought items, fried foods, caffeine, and overly sugary foods during your period.