Here are 5 ways to deal with your mental peace during pregnancy phase amidst pandemic
COVID-19 is itself giving a tough time to every one of us, on that if you are on your pregnancy phase then might be tougher than the others. Here's what you can do.
Mental peace and a healthy environment are really needed when you are pregnant. But currently, the situation is making us nervous, anxious which can be harmful to the would-be mothers. To keep sanity even in this challenging circumstance, a pregnant woman must keep these things in mind.
Acknowledge that you are upset. Accept your emotions to know how to deal with them further. If you notice any sign of depression, you must visit a doctor. Proper mental health is very necessary for pregnant women.
Be honest with each other; it needs precise planning to have a baby. You need an ample amount of resources for the would-be mother and then the baby.
Maintain emotional and physical well-being
Maintain precautions, wear masks, wash hands with soaps, sanitise yourself as well as rooms. Maintain the cleanliness around and have a proper sleep cycle for mental peace. Eat good food.
Don't expose to COVID-19 news too much
It's okay to know what is happening in your neighbouring areas or the country. But, it can be too depressing so try to limit yourself from learning COVID news. Try to listen to songs, watch movies, keep your mind happy and floating. Do what makes you happy.
Try stress-relieving activities together
Watch movies together.
Talk to your friends, families. Face-time with them.
Meditation, deep breathing, light workout and prenatal yoga exercises are good.
NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona