Does sipping hot water really help in weight loss?
First Published 2, Aug 2020, 3:39 PM
We all know water is very essential for our survival. This is not only because it quenches our thirst, but it is necessary for the proper functioning of the body and keeps diseases at bay.
About 70% of our body is made up of water and to keep our system working efficiently, so it is a must for every individual to consume 2-3 litres of water daily.
Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to cool down after an intense workout session, while hot water helps to flush out toxins from the body and allows better digestion of food.
Besides, it is commonly believed that drinking water (particularly hot water) can help to shed kilos. In this article, we will tell you how true this claim is.
As per a research, drinking more water can help a person shed kilos. One reason for this might be because water increases feelings of fullness, helps the body to absorb nutrients, and flush out toxic waste.
As per another study published in 2003, drinking hot water could increase the process of weight loss. The study further elaborated that drinking 500 ml of water before mealtime can increase metabolism by 30%.
Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process in three ways.
Boosting metabolism: Drinking hot water alters your body temperature. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism.
Breaks down fat: When trying to shed it is crucial to be careful about fat intake. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.
Curbs appetite: Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
Improves digestion: Water acts as a lubricating agent that helps to maintain the smooth flow of the digestion process. It even dissolves food particles that our stomach finds hard to digest.
Calm your nervous system: Hot water can also calm your nervous system. When your nervous system is calm you will feel fewer pains and aches. Moreover, it will help you stay calm and composed throughout the day.
Helps relieve constipation: Hot water contracts your intestine, this reduces the clogging in the intestine, making it easier for the bowel to pass.
Flushes out toxins: Drinking water raises a person’s body temperature, which can make them sweat. Sweating removes toxins from the pores.