Do you feel fatigued all the time? Here are 5 food staples that will help to eliminate tiredness

We work every day for hours, and even we take adequate rest, we feel fatigued. So, here are 5 food staples that will help to solve these problems.

If you are tired, your skin and face will give the vibe of it. How to maintain proper healthy skin, hair and not feel tired? An adequate amount of sleep cannot solve your tirey feeling. Keep these food items on your diet and see the difference.

Banana
Bananas are very healthy. Have one or two bananas per day with your breakfast, and you can see the energy shift in your body. You will feel much more energetic, and it will increase the amount of haemoglobin in your body as it is rich in iron.

Spinach
Spinach has Vitamin A and C, which means it can help you to get rid of the wrinkles on your skin and make you look much younger.

Walnut
Walnuts are rich in Omega 3 fatty acids and Vitamin E. It helps you to feel energetic and gives you glowing skin.

Omega 3 fatty acids
Keep Omega 3 fatty acids in your meal as they are energy-boosting food. It also helps in the blood circulating in your skin, making it look much radiant. 

Green tea
Green tea has polyphenols that replenish your healthy skin. It also helps in boosting energy.