Boost your child's immunity amid COVID-19 with these 5 ayurvedic herbs
Protect your kids from not only the deadly coronavirus but also from all other viruses by boosting their immune system.
FollowWith the current situation, we all need strong immunity power to fight this deadly COVID-19. Among all of us, kids need mos of the care. A good healthy meal with proper light exercise can boost up energy. Here are 5 ayurvedic herbs that are easily available and can help your kids promote a high immune system.
Tulsi
Tulsi is the queen of herbs. Why? Because it's rich in Vitamin A, C and K, and it also has medicinal value. It helps in controlling cold and cough, works wonders if you are having a fever. It is beneficial for a good heart's health.
Ashwagandha
Ashwagandha is an ancient herb that helps in ailing physical pain as well as mental health. It boosts immunity, provides muscle mass and supports brain function.
Turmeric
Turmeric or Haldi can be found in every household, and apart from enhancing the flavour, it has multi-purposes. It is beneficial for heart health, cardiac ailments. It has anti-oxidants and even anti-cancer properties. It can also be used over cuts and burns, and it is best used as skin care products.
Giloy
Giloy is rich in medicinal value and nutritional quotient. It provides immunity to the body and helps to fight feverish allergies and viruses. Giloy is also known as Tinospora Cordifolia.
Amla
Amla contains Vitamin C and is rich in anti-oxidants. It helps to get relief from cough and cold. Amla also helps diabetic patients, provides improved hair health and better vision.
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