Fresh Fish: Don’t Get Cheated, Check These 3 Things Before You Buy Every Time!

When you're buying fish, even a small mistake can mess with your health. But don't worry, just check for three simple signs and you can easily pick the best, freshest fish every time.

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Choosing the right fish is super important

Everyone knows fish is great for us. It's packed with protein, omega-3 fatty acids, vitamins, and minerals. Even doctors tell us to eat fish for a healthy heart and brain. But the real challenge is picking out a truly fresh fish from the market. Most of us don't really know how to do it right.

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First, look at the colour of the gills

A fish's gills tell you everything about its freshness. A fresh fish will always have bright, blood-red gills. If the gills look faded, brownish, or dark, that fish is probably old. So, before you pay, always make it a point to lift the gill cover and check the colour.

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The smell and eyes will tell you the truth

Trust your nose! A fresh fish should smell like clean sea water, not 'fishy' or foul. Any bad smell is a big red flag that the fish has been lying around for too long. Next, look at its eyes. The eyes should be clear, shiny, and bulging a little. If they look sunken, cloudy, or dull, just walk away.

Image Credit : Asianet News

These 3 checks will ensure you don't get cheated

Sellers often put old fish on a lot of ice to make it look fresh. So, don't just go by what you see on the outside. Always do these three simple checks: look at the gills, smell the fish, and check its eyes. This small habit will make sure you always bring home quality fish and keep your family healthy.