Here's how you can maintain your well-being, post-Covid-19 recovery
FollowWere you a COVID patient recently and worried about your health? Here are a few ways that the doctors will suggest to take care of yourself.
Once you got recovered from coronavirus, it doesn't mean that you can't get affected by the virus again. So you need to maintain some strict protocols to keep yourself safe and healthy. It's not only about taking care of you, but also it's about the people who are around you.
Wear your mask and sanitise
Never roam around without a mask and sanitiser. Always maintain social distancing, and even if you have antibodies now, you have to be very careful.
Exercise and yoga
You have to keep your mental stability at peace. Do yoga and light exercises to keep your body fit. Listen to music, rediscover your long lost hobbies, watch good movies. Keep yourself breezy and happy.
Exercise and yoga
You have to keep your mental stability at peace. Do yoga and light exercises to keep your body fit. Listen to music, rediscover your long lost hobbies, watch good movies. Keep yourself breezy and happy.
Balanced diet
Keep your blood sugar level in check. Consult with your doctor and maintain a proper, balanced diet with lots of veggies and fruits. Eat well and sleep well.
NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
