Can't you see you're killing your eyes with silly mistakes?

First Published 7, Oct 2020, 12:20 PM

Want healthy eyes? Follow these five methods and ensure your eyes don't bother you.
 

<p><strong>Eat right and protect your eyesight: </strong>A diet rich in fruits and vegetables, dark leafy greens such as spinach, or fish (high in omega-3 fatty acids) such as salmon, tuna, and halibut are very good for healthy eyes.</p>

Eat right and protect your eyesight: A diet rich in fruits and vegetables, dark leafy greens such as spinach, or fish (high in omega-3 fatty acids) such as salmon, tuna, and halibut are very good for healthy eyes.

<p><strong>Keep a check on your family’s eye health history:</strong> It’s important to know if anyone has an eye condition as many eye-related diseases are hereditary.</p>

Keep a check on your family’s eye health history: It’s important to know if anyone has an eye condition as many eye-related diseases are hereditary.

<p><strong>Do not shy away from protective eyewear: </strong>Protective eyewear includes safety glasses and goggles, safety shields, and eye guards designed to provide the correct protection for specific activities.<br />
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Do not shy away from protective eyewear: Protective eyewear includes safety glasses and goggles, safety shields, and eye guards designed to provide the correct protection for specific activities.
 

<p><strong>Don't stress your eyes, give them some rest: </strong>Every 20 minutes, look away about 20 feet in front of you for 20 seconds, especially if you are working on a computer. This will reduce strain on the eyes.<br />
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Don't stress your eyes, give them some rest: Every 20 minutes, look away about 20 feet in front of you for 20 seconds, especially if you are working on a computer. This will reduce strain on the eyes.
 

<p><strong>Use clean contact lenses with clean hands: </strong>Wash your hands clean before touching the contacts or glasses and also make sure to disinfect lenses before you use them.</p>

Use clean contact lenses with clean hands: Wash your hands clean before touching the contacts or glasses and also make sure to disinfect lenses before you use them.

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