Weight loss: Remember these smart ways of eating eggs that will help you in shed kilos
First Published Dec 27, 2020, 3:08 PM IST
Nutritionists suggest that if you consume eggs in some particular ways, it will have only positive outcomes on your health and fitness.
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains why whole eggs are killer weight loss food.
The simplest way to lose weight is to reduce your daily calorie intake. An egg meal commonly consists of about 2–4 eggs. Three large, boiled eggs contain less than 240 calories.
By adding a generous serving of vegetables, you’re able to have a complete meal for only about 300 calories. Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.
Here are four genius ways of eating eggs that can boost your weight loss process.
Have eggs in the morning: Since eggs are loaded with proteins and many other nutrients, it is best to have them for breakfast when the digestion system is running at its best. Eggs will fuel your body with energy for the rest of the day and will also keep you satiated.
Add eggs to other meals: Instead of over-indulging in eggs, you can add it to your other healthy meals. Stuff omelette or poached eggs in sandwiches made of multigrain or whole-wheat bread. You can also top your favourite meals like oatmeal and poha with sunny side up eggs.
Bake the eggs: If you want to avoid using butter or oil to cook eggs in an attempt to avoid extra fat, then the best way to cook them is by baking them. Not only baked eggs are non-oily and low-fat, but they also taste amazing with a peculiar smoky flavour.
Add healthy foods: If you love to start your day with eggs only, then you should consider adding green leafy veggies, nuts and seeds to your egg-based meals. Make omelette, frittata or egg salad with other healthful foods to gain a wide range of nutrients from eggs and rest of the foods.
Follow these smart tips to obtain maximum benefits from this superfood - eggs - and lose weight effectively.
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