Weight loss: Drink this concoction of pineapple, orange and bottle gourd juice to shed those extra kilos

Loaded with essential minerals and nutrition, this pineapple, orange and bottle gourd juice is an ideal recipe for weight loss.
 

Weight loss and staying fit (and healthy) is a constant goal that everyone strives towards. There are so many products, diets and health tips that we encounter every day that can accompany us on our fitness journey.

We often hear nutritionists and experts say that weight loss isn't just a one day process, but a lifestyle that builds over time. Thus, it is important to incorporate various healthy recipes that can be part of our daily diet and help us on our quest to lose weight.

Loaded with essential minerals and nutrition, this pineapple, orange and bottle gourd juice is an ideal recipe for weight loss.

Both pineapple and orange are great sources of Vitamin C, which is known to help boost immunity. The humble pineapple also aids digestive processes and thus contributes to the weight loss process.
 

This easy weight loss juice recipe requires a cup each of diced pineapple, orange, bottle gourd and cucumber. Curry leaves and basil leaves are used to provide an extra flavourful taste.

Method: Gather all the ingredients. Put all the fruits and veggies in the cold-pressed machine to extract the juices. Add basil and curry leaves from top for taste. Alternatively, blend everything together with a little water and strain all the pulp out with a sieve