Green chilli or red chilli: Which is better option for your health
Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet.
<p>Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits.</p>
Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits.
<p>Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet. Now, there are two kinds of chillies found commonly in our households - green chillies and red chillies (mostly in the powder form).<br /> </p>
Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet. Now, there are two kinds of chillies found commonly in our households - green chillies and red chillies (mostly in the powder form).
<p>Lately, a debate has sprung up on which chilli is better than the other. Divided opinions from every corner have left many confused who are unable to make a stern decision. Despite the ambiguity, people have started replacing red chilli powder with green chill, which is considered to be a more potent source of spice.<br /> </p>
Lately, a debate has sprung up on which chilli is better than the other. Divided opinions from every corner have left many confused who are unable to make a stern decision. Despite the ambiguity, people have started replacing red chilli powder with green chill, which is considered to be a more potent source of spice.
<p>As the common notion goes in the world of food - anything which is green is good for health. Studies have proved that green chillies promote health and overall well-being in ways more than one.</p>
As the common notion goes in the world of food - anything which is green is good for health. Studies have proved that green chillies promote health and overall well-being in ways more than one.
<p>Red chillies are nothing but aged green chillies, which turned red and dried up with time. They lose most of their water content and worse, a major chunk of nutrients as well.</p>
Red chillies are nothing but aged green chillies, which turned red and dried up with time. They lose most of their water content and worse, a major chunk of nutrients as well.
<p>Red chillies are usually consumed in powdered form. The process poses the danger of adulteration of the final product. In addition to that, there is always a possibility of store-bought red chilli powder containing added synthetic colour.<br /> </p>
Red chillies are usually consumed in powdered form. The process poses the danger of adulteration of the final product. In addition to that, there is always a possibility of store-bought red chilli powder containing added synthetic colour.
<p>Green chillies have higher water content and zero calories. It's the perfect pick for those who are watching their weight but can't do without their daily dose of spice.</p>
Green chillies have higher water content and zero calories. It's the perfect pick for those who are watching their weight but can't do without their daily dose of spice.
<p>If indigested in excess, red chilli causes internal inflammation, which can lead to peptic ulcer or even stomach cancer.</p>
If indigested in excess, red chilli causes internal inflammation, which can lead to peptic ulcer or even stomach cancer.
<p>It's beyond doubt that green chilli is, indeed, a better spice to spruce up the food but red chilli can also be consumed in restricted amounts to avail certain health benefits unique to it.</p>
It's beyond doubt that green chilli is, indeed, a better spice to spruce up the food but red chilli can also be consumed in restricted amounts to avail certain health benefits unique to it.