Drinking cinnamon water can do wonders to your health
Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.
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FollowThe unique flavour and fragrance of cinnamon is pure delight. This spice with medicinal properties has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks.
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Loaded with various antioxidant and antibiotic properties, one of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis.
According to various health experts, cinnamon infused water is a wonder drink that has innumerable healing properties. Here are some of the benefits that will prove why you should drink cinnamon water daily.
Inducing Weight Loss: While it is yet to be proved, cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further aids weight loss.
Reducing Effects Of PCOS: Polycystic Ovary Syndrome or PCOS is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. As per PCOS Awareness Association, cinnamon infused water along with some honey may help in reducing the effects of PCOS. Cinnamon water reduced insulin resistance in women with PCOS.
Boosts Immunity System: Rich in antioxidant polyphenols and proanthocyanidins, cinnamon water gives a boost to the immunity system. The antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards like respiratory disorders, heart problems, et al.
Dealing with Menstrual Cramps: Women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps.
Reduce Inflammation: Those who are suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain. It also helps in boosting blood circulation inhibiting the development of conditions like arthritis.
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