Did you know the benefits of eating apples before lunch?

First Published 18, Sep 2020, 1:57 PM

A study found that people who ate apples 45 minutes before lunch were less hungry and took small servings of food.
 

<p>&nbsp;Today let us find out the benefits of having apples before lunch.</p>

 Today let us find out the benefits of having apples before lunch.

<p>The adage, an apple a day keeps the doctor away may not be true, but it does help in a good fat burning way. Apples contain pectin, a type of fibre that fills up your tummy.</p>

The adage, an apple a day keeps the doctor away may not be true, but it does help in a good fat burning way. Apples contain pectin, a type of fibre that fills up your tummy.

<p>In a research study, people had to eat apples 45 minutes before lunch. What they discovered was that people felt less hungry while eating lunch later and actually served a smaller portion.</p>

In a research study, people had to eat apples 45 minutes before lunch. What they discovered was that people felt less hungry while eating lunch later and actually served a smaller portion.

<p>Apple contains a host of good antioxidants and some are found chiefly in the skin.<br />
&nbsp;</p>

Apple contains a host of good antioxidants and some are found chiefly in the skin.
 

<p>As a tip, we suggest you peel the apple skin and throw it away. The peel is coated with wax to prevent it from dehydration.<br />
&nbsp;</p>

As a tip, we suggest you peel the apple skin and throw it away. The peel is coated with wax to prevent it from dehydration.
 

<p>Fruit sellers apply wax to keep the apples shiny and beautiful.</p>

Fruit sellers apply wax to keep the apples shiny and beautiful.

<p>Indian Shimla apples that are not shiny and are kind of ugly are one of the best apples. Wash them well and then eat them with the skin.<br />
&nbsp;</p>

Indian Shimla apples that are not shiny and are kind of ugly are one of the best apples. Wash them well and then eat them with the skin.
 

<p>An apple is a perfect snack. All you need to do is carry an apple or two and make sure you have a fruit peeler in your backpack.<br />
&nbsp;</p>

An apple is a perfect snack. All you need to do is carry an apple or two and make sure you have a fruit peeler in your backpack.
 

<p>You can bite into this fresh snack anytime, anywhere for a healthy day.</p>

You can bite into this fresh snack anytime, anywhere for a healthy day.

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