Dehydration: Herbal remedies that can help you stay hydrated

Dehydration disrupts metabolic processes and can affect all organs of the body. You may not get enough time to keep yourself hydrated, but considering the health hazards dehydration may have on your body, you must look at curing it immediately.

Do you constantly feel fatigued throughout the day and thirsty even after drinking several glasses of water? This may be because your body is not retaining enough water and is asking for more.

Your body tends to lose water and mineral salts at a fast pace in a phenomenon known as dehydration, which is a common problem in all age-groups. If not treated well on time, chronic dehydration could be fatal.

Dehydration disrupts metabolic processes and can affect all organs of the body. You may not get enough time to keep yourself hydrated, but considering the health hazards dehydration may have on your body, you must look at curing it immediately. Here are some of the most effective herbs that will help you deal with dehydration.

Chamomile: Chamomile is considered as a great re-hydrating agent, along with being an analgesic and de-stressing herb. It also comes as a de-caffeinated tea option that further helps you keep hydrated by replacing the fluids lost due to dehydration. Take about two to three dried chamomile flowers (or tea) in a cup of hot water and let it soak for 10 minutes before straining it. Have two to three cups of chamomile tea every day.

Elderflower: Elderflower helps in reducing the body temperature and lessen the need of expelling heat from the body through evaporation. When evaporation comes down, fluid retention automatically goes up. Take elderflowers and crush them into fine powder. Consume one-two teaspoons of this powder with water at least two times every day. You can also make a herbal tea and consume it daily for better results.

Asparagus: Asparagus helps the body to retain fluids, thereby preventing dehydration. It is super rich in fiber that stimulates absorption of water in the body. It also cools down your body temperature in this heat. You can use asparagus in various salads and vegetables or consume in the form of tea, supplements, etc.
 

Willow Bark: One of the most sought after and recommended herbal remedy is willow bark. The inner bark of the willow tree is believed to have medicinal properties and is used to cure acute headaches caused by dehydration. It has cooling properties that help in keeping the body temperature low. It also helps reduce cramps in the stomach, pain and inflammation. You can consume it in the form of tincture, herbal tea or even supplements.

Licorice (Mulethi): Licorice or mulethi is a favoured herb in Indian households and is used in several ways. It helps in cooling your body temperature and prevents heat stroke, dehydration and fatigue. It can be consumed in the form of a decoction, further keeping the body cool and hydrated. Mulethi water can be consumed by soaking the roots in water for some time before straining it.

Tulsi, amla, pudina, neemleaves and coriander seeds also help in curing dehydration as they have a cooling effect on the body, further reducing pitta dosha and keeping your body hydrated. Although these herbs have positive effects on your body, it is recommended to consult your doctor or health expert before consuming them. The effects may vary based on the severity of dehydration. 

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