From Anushka Shetty to Amy Jackson: 6 South Indian stars reveal how they benefited from yoga

First Published 21, Jun 2020, 12:38 PM

On International Yoga Day, we find out which South Indian celebrities practice the ancient practice. These celebrities have revealed what they’ve learned after practicing it for years.

<p>If you didn’t know about it earlier, then here is the truth: South Indian celebrities look unnaturally fit and super young as a result of practising yoga quite often. Here’s what these yogis/celebrities have had to say about this exercise which gives peace of mind and helps in losing fat.</p>

If you didn’t know about it earlier, then here is the truth: South Indian celebrities look unnaturally fit and super young as a result of practising yoga quite often. Here’s what these yogis/celebrities have had to say about this exercise which gives peace of mind and helps in losing fat.

<p><strong>Mohanlal: </strong>The South Indian star, 60 has encouraged the practice of yoga time and again on all his social media pages. He has also written a blog named, Yoga beyond mind and religions, a year ago.<br />
 </p>

Mohanlal: The South Indian star, 60 has encouraged the practice of yoga time and again on all his social media pages. He has also written a blog named, Yoga beyond mind and religions, a year ago.
 

<p><meta name="uuid" content="uuid5RZvi74FpeBU" /><meta charset="utf-8" /><strong>Anushka Shetty: </strong>The <em>Baahubali</em> star was a yoga teacher before she ventured into movies. She once wrote on her Facebook page, "There are lot of positive changes since I started doing Yoga. It balances both your body and mind. Like education and sports, I wish parents incorporate Yoga into their children's lifestyle right from their childhood ".</p>

Anushka Shetty: The Baahubali star was a yoga teacher before she ventured into movies. She once wrote on her Facebook page, "There are lot of positive changes since I started doing Yoga. It balances both your body and mind. Like education and sports, I wish parents incorporate Yoga into their children's lifestyle right from their childhood ".

<p><strong>Lissy: </strong>Priyadarshan’s wife, who is an avid practitioner of yoga told her fans on Facebook, "Yoga, Kalari, strolling or whatever u do , Keep practising!!!!! Regard your wellbeing.”</p>

Lissy: Priyadarshan’s wife, who is an avid practitioner of yoga told her fans on Facebook, "Yoga, Kalari, strolling or whatever u do , Keep practising!!!!! Regard your wellbeing.”

<p><strong>Trisha: </strong>" I love yoga, I swear by yoga, its whats always worked for me more than any other form of fitness...OM", she tweeted.</p>

Trisha: " I love yoga, I swear by yoga, its whats always worked for me more than any other form of fitness...OM", she tweeted.

<p><strong>Shriya Saran:</strong>  " It's a form of meditation called 'Vipashna'. It's very scientific, it's about understanding yourself, your own body", she said in an interview.</p>

Shriya Saran:  " It's a form of meditation called 'Vipashna'. It's very scientific, it's about understanding yourself, your own body", she said in an interview.

<p><strong>Amy Jackson: </strong>" The only way I start my day waking up in the land of the Yoga Gurus! Surya Namaskar & some meditating. 'Me Time' before the madness begins", she wrote on her Facebook page.<br />
 </p>

Amy Jackson: " The only way I start my day waking up in the land of the Yoga Gurus! Surya Namaskar & some meditating. 'Me Time' before the madness begins", she wrote on her Facebook page.
 

<p><strong>Suriya: </strong>He has likewise supported yoga and asked for every one of his fans to in any event do the asana 'Surya Namaskar' consistently to remain fit and solid.</p>

Suriya: He has likewise supported yoga and asked for every one of his fans to in any event do the asana 'Surya Namaskar' consistently to remain fit and solid.

<p><strong>Tamannaah: </strong>" The first wealth is health," the actress wrote on her Facebook.</p>

Tamannaah: " The first wealth is health," the actress wrote on her Facebook.

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