Body shaming is really bad: Zareen Khan
Zareen recently posted her teenage pictures, when she used to be overweight, and also wrote that she never bothered about people's negative comments about her body.
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"Body shaming is really bad and I'm glad that people have started coming forth and speaking abt it. I don't understand how can anyone judge you to be beautiful or ugly based on your body," Zareen said in a statement.Â
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The 28-year-old actress has lost oodles of weight in the recent past and is training under fitness trainer Abbas Ali. A lot of youngsters have approached Zareen at the gym where she works out and on social networking websites asking her about the secret to weight loss.
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While she believes determination is important to achieve a goal her main message to the youth is never to go on a crash diet.
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"The worst thing you can do to yourself is going on a crash diet. Only a healthy lifestyle will help you achieve a fit body. No shortcuts."
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Zareen is currently shooting for Aksar 2, a sequel to the 2006 Emraan Hashmi-starrer thriller.Â
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