Yoga

During winter, many people struggle with the problem of cold hands and feet all the time. In such a situation, if you also want to get rid of this problem, then you can do some yoga. Body heat can be increased by the regular practice of yoga.

Britain’s King Charles III and Queen Camilla secretly visited Bengaluru’s Soukya International Holistic Health Centre for wellness therapies from October 27 to 30. Following the Commonwealth Meeting in Samoa, the royal couple pursued yoga, meditation, and treatments without official receptions or public appearances.

Saiswari Patil from Bengaluru earned ₹9 lakh by winning Wakefit's Sleep Internship, where contestants improve sleep habits. She competed by sleeping 8-9 hours daily, following expert guidance, and adhering to a strict routine. Her success highlights the program’s focus on promoting better sleep hygiene.

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung capacity, and overall relaxation.

Malaika Arora, renowned for her advocacy of physical and mental well-being, today celebrated International Yoga Day on Instagram, expressing gratitude for yoga's transformative impact

Addressing a gathering at the SKICC, PM Modi said yoga has helped people realise that their welfare is linked to the welfare of the world around them. He further said that the world is looking at yoga as a powerful agent of global good. PM further said that yoga helps us live in the present moment without the baggage of the past.

Prime Minister Narendra Modi on Friday led the 10th International Day of Yoga celebrations at the Sher-e-Kashmir International Convention Complex (SKICC) in Jammu and Kashmir’s Srinagar. This was Modi’s first visit to the Valley after becoming prime minister for the third consecutive term.

Prime Minister Narendra Modi celebrated the 10th International Day of Yoga in Srinagar, emphasising yoga's global impact on health and societal harmony. The celebrations highlighted this year's theme 'Yoga for Self and Society'.

The eve of 10th International Yoga Day heralds a groundbreaking scientific study highlighting the profound benefits of Yoga Nidra, also known as yogic sleep.

Novak Djokovic attributes much of his success on the tennis court to his dedication to yoga. Integrating yoga into his daily routine, Djokovic enhances his physical flexibility, mental focus, and overall well-being. Discover how yoga plays a crucial role in the holistic health and performance strategy of this tennis champion.