Nutrition

Did you know you can lose weight by eating healthy idlis? Let's see how...

Processed meats, sugary foods and drinks, red meat, fried foods, and alcohol can increase the risk of cancer.

Boiled eggs and omelettes are both popular breakfast choices, but they differ nutritionally. This article compares both based on factors like fat, calories, protein, vitamins, minerals, digestion, and health impacts.

Chicken lovers who can't go a day without it, please avoid eating this part of the chicken.

What should you eat after the Karwa Chauth fast to maintain health and energy? Jaggery water, fruits, coconut water, dry fruits, yogurt/buttermilk, and soup are excellent choices. Avoid heavy meals and opt for light food.

First Karva Chauth? Wondering what to eat in Sargi? Discover 8 nutritious foods to keep you energized all day: fruits, dry fruits, yogurt, and more!

Fruits like watermelon, jamun, guava, and grapes can aid in weight loss. These fruits are low in calories and rich in nutrients, which helps in weight management. Additionally, drink plenty of water, avoid oily food, and consume regular breakfast.

Fruits are very good for health. But some fruits should not be eaten on an empty stomach in the morning. Here is a list of those fruits.

Certain spices can help with weight loss and reducing belly fat. These spices include turmeric, ginger, black pepper, cumin, and cinnamon, each containing compounds that aid in boosting metabolism, controlling appetite, and improving digestion.

Prostate cancer is a disease that affects men, and the risk of developing it increases with age. Heredity and a high-fat diet are among other risk factors. There is evidence that certain diets may help reduce the risk of prostate cancer. A plant-based diet, a low-fat diet, and the consumption of lean proteins are crucial in reducing the risk of prostate cancer. Here are some foods to include in your diet to reduce your risk of prostate cancer...