Protecting childhood from Digital Dangers: 7 reasons to reduce kids' screen time

While technology is helpful to many people in many ways,  it's important to use it in moderate level.  Here are the seven reasons why you need to limit your child's screen time and the effects of it. 

In today's generation, Raising a kid is a task. And it is nearly impossible to raise a child without a tablet or phone to keep them occupied. This is something that everyone does. But excessive screen time at a tender age can be a dangerous effect on the child's development and well being. Here are the seven reasons why you should limit your child's exposue to digital devices. 

7 reasons to reduce kids' screen time:

1. Hindered Brain Development:
Young children's brains are usually rapidly developing for their age. So, excessive screen time can break this crucial process. Studies suggest that too much screen time for kids as their growing mind, can negatively impact attention span of the child towards learning things, cognitive skills, and problem-solving abilities are at risk. Instead of excessive screen time, encourage physical activities like playing, reading, and interacting with the physical world and people around to promote healthy brain development.

2. Delayed Language Development:
Children learn language through interaction and communication with people around them. Excessive screen time can limit these crucial interactions on daily basis. This will effect the child's speech by delaying the in speech and language development for the child. Involve your kids into face-to-face conversations with people, reading stories aloud, and storytelling to help in their language development.

3. Attention Problems:
The fast-paced and stimulating nature of digital media can lead to attention problems and hyperactivity in children to the things they should learn. When children spend more time in front of screens, It might be difficult for them to focus in school or during other activities that are associated with physical world. Limiting screen time can help improve attention span of the child and concentration of the child.

4. Sleep Disturbances:
The blue light that comes from digital devices like phones or laptops or tablets can disrupt the production melatonin in the body. This is a hormone that regulates sleep. This can lead to sleep issues, poor sleep quality, and daytime fatigue which will inturn effect on the child's health. Preparing a screen-free routine before bedtime is crucial for promoting healthy sleep patterns from a very young age.

5. Behavioral Issues:
Various studies says that too much of screen time is can cause increased irritability, aggression, and behavioral problems in children. The content children consume on digital devices can also influence their behavior. This can be especially if it involves violence or inappropriate material that pops when the parent is busy with something else and not watching the phone of children. Setting clear boundaries and limiting screen time can help minimize these issues and promote healthy lifestyle for the kid.

6. Physical Health Problems:
Spending too much time in front of screens can lead to a sedentary lifestyle. This screen time also increases the risk of obesity, eye strain, and other physical health problems from young age. You need to encourage children to engage in physical activities like playing outdoors, to promote their physical well-being and mental stability.

7. Social and Emotional Development:
Children learn social skills and emotional intelligence by interacting with people around them. Excessive screen time can disturb these vital social interactions and then breaking the process of development of communication skills, and social awareness. It is important to encourage children to interact with family members through play, conversations, and share experiences of activities for better upbringing of the child.