Malaika Arora shares her 3 go-to yoga poses for healthy, radiant skin (Watch)
Malaika Arora is the fitness queen of Bollywood. She loves doing yoga as well as intense workout routines, and she encourages her fans to follow a proper fitness regime.
FollowOn Monday, the actress took to her Instagram account and shared a video to motivate her followers to get healthy skin by doing these 3 asanas. She wrote in the caption, “We all need to keep our body hydrated to beat the heat and keep it healthy. While we continue to drink lots and lots of water, this #MalaikasMoveOfTheWeek I am sharing 3 poses that I practice regularly for healthy skin. These poses can be very effective in purifying blood leading to a healthy looking skin. Check it out!”
Sarvangasana or shoulder stand pose
To get this posture, you have to lie down on your back and uplift your legs from your hip towards the ceiling at a 90-degree angle, place your palms on your back to give support. Malaika revealed, “Sarvangasana regulates the flow of blood towards your face as you are upside down. This is how the quality and texture of your skin improves while also building strength around shoulders and back.”
Halasana or plough pose
It may seem a difficult posture, but for this, you have to lie down on your back, put your palms on the ground and slowly, with exhaling, raise your legs upwards and then touch the ground behind. Malaika says, “This pose helps to reduce stress, calm the mind and improves your digestive process, all of which has an amazing effect on your skin.”
Trikonasana or triangle pose
Stand straight with your right foot facing outside and heels inside. Then bend towards your right foot from your hip and flex your left hand upwards. Look at your left hand, giving a tight triangle pose. Malaika explained, “Trikonasana is a pose that opens the chest and shoulders. This opening of the chest allows supply of fresh oxygen to the skin. Along with benefiting the skin, it also gives you toned arms, legs and thighs as you practice regularly.”
