Looking to lose weight and achieve a slimmer waist? Ditch the wheat rotis and try these 5 healthy, gluten-free roti recipes. Perfect for weight loss and overall health.
Most Indian households consume wheat rotis daily. A meal feels incomplete without them. However, wheat rotis are high in carbs and can be problematic for those with gluten sensitivities. Many people opt for gluten-free foods while trying to lose weight. Let's explore five types of rotis that can help you stay healthy, lose weight, and achieve a slimmer waist. Here are the detailed recipes:
1. Chickpea Flour Roti
Ingredients
1 cup roasted chickpea flour, 2 tablespoons rice flour, 1 teaspoon oil, salt to taste, and water as needed.
Recipe
In a bowl, combine chickpea flour, rice flour, and salt. Knead into a soft dough. Make small balls of dough and roll them out. Roast the rotis on a griddle until cooked on both sides. Apply a little oil or ghee and serve.
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2. Jowar Roti
Ingredients
1 cup jowar flour, salt to taste, and water as needed
Recipe
In a bowl, combine jowar flour and salt. Add lukewarm water and knead into a dough. Make small balls of dough and roll them out. Roast on a hot griddle until cooked on both sides.
3. Bajra Roti
Ingredients
1 cup bajra flour, salt to taste, and water as needed
Recipe
In a bowl, combine bajra flour and salt. Knead into a soft dough and make small balls. Roll out the dough balls and roast them on a griddle. Apply ghee after roasting.
4. Ragi Roti
Ingredients
1 cup ragi flour, 2 boiled potatoes, salt to taste, and water as needed
Recipe
In a bowl, mix ragi flour, salt, and boiled potatoes. Gradually add water and knead into a soft dough. Make dough balls and roll them out. Roast the rotis on a hot griddle with ghee.
5. Rajgira Roti
1 cup rajgira flour, 2 tablespoons boiled potatoes, salt to taste, and water as needed
Recipe
In a bowl, mix rajgira flour, boiled potatoes, and salt. Gradually add water and knead into a dough. Make small dough balls and roll them out. Roast the rotis on a hot griddle until well-cooked on both sides.
The above five gluten-free rotis are beneficial for weight loss and overall health. Rajgira roti is a great option for fasting.
