These 4 unhealthy habits are responsible for your weight gain

 

You don’t make your bed: 

 

If you don’t make your bed as soon as you wake up, and go to bed in the same unmade bed, chances are you’re not getting an adequate amount of sleep.  According to studies, weight loss is related to good sleep.


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You skimp on breakfast:    

 

When you don’t begin your day with a good protein meal, you tend to overeat over the rest of the day. That is why you’re unable to lose weight.

 

 

There is no light in your room:    
 

When you don’t get adequate sunlight in your room, this can also be detrimental to your weight loss plans.

 

 

You don’t check your weight regularly:
 

Those who checked their weight frequently were more likely to maintain or lose weight than those who didn’t.