Asianet News English

Why you shouldn't miss reading celeb coach-author Shayamal Vallabhjee’s Breath Believe Balance

Author Shayamal Vallabhjee is overwhelmed that his book Breath Believe Balance is garnering such positive response from all readers and reviewers.

Why you shouldnt miss reading celeb coach-author Shayamal Vallabhjees Breath Believe Balance-snj
Bengaluru, First Published Aug 19, 2020, 1:09 PM IST
  • Facebook
  • Twitter
  • Whatsapp

Celeb coach, author Shayamal Vallabhjee's book Breath Believe Balance was released in the middle of a pandemic and lockdown, but it's still receiving fabulous response all over.

Life during a pandemic is anything but easy, and it's heartening to see new people use the practical, accessible advice in Breath Believe Balance to cope with the demands of the current times. Author Shayamal is thankful to each and everyone, including publisher Pan MacMillan India, for encouraging his humble effort.

Shayamal Vallabhjee says, "The decision to release this book during the lockdown was consciously taken. I knew in my heart with the overwhelming anxiety, fear, panic and stress around COVID-19, and its subsequent impact on human physiology, people needed a guide to help them understand and process their emotions & optimise their bodies and mind. We all have time on our hands and what better use of this time than to deep dive into oneself. I am truly humbled by the praise and admiration the book has received. I pray it continues to find its way into the heart and homes of everyone."

Also read:  When Malayalam actress Parvathy said people ask for sexual favours like it's the norm

Breathe Believe Balance is a one-part memoir and one-part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk to travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey.

From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.

Follow Us:
Download App:
  • android
  • ios