World Bicycle Day 2025: 5 health benefits of cycling; Check

Cycling is an excellent way to improve heart health. Regular cycling reduces the risk of heart-related diseases, strengthens the heart, and improves blood circulation

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Today, June 3rd, is World Bicycle Day. Cycling is very beneficial for physical fitness and health. It helps to keep the body physically and mentally healthy. Doctors say that cycling for half an hour a day is good for heart health. The following are the health benefits of cycling daily.

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The heart plays a vital role in keeping the body healthy. Cycling is an excellent way to improve heart health. Regular cycling reduces the risk of heart-related diseases, strengthens the heart, and improves blood circulation.

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Cycling is an excellent exercise for those who want to lose weight. Cycling helps reduce excess body fat. Therefore, cycling also helps maintain muscle health.

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Cycling can also improve mental health. It helps stabilize hormone fluctuations in the body. It helps reduce stress levels. In addition, cycling helps to get a good night's sleep.

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If those trying to lose weight are doing weight training, it is better to do it before cycling. This is because, by the time cycling is over, a good portion of the body's energy will be exhausted. Then it may not be possible to do weight training.