Weight loss: Drinking more water can help you shed kilos

Many studies support the theory that drinking water is beneficial for weight loss as it flushes out toxins and improves digestion and muscle function.

Water is 100% calorie-free, helps you burn more calories and may even curb your appetite if consumed before meals.

Drinking water stimulates your body's metabolism and energy expenditure, thus helping with weight management.

Increasing water intake will increase lipolysis, a process in which the body burns fat for energy. You can maintain an ideal weight by drinking eight glasses of water every day for weight loss. 

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