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  • Weight loss: Drinking more water can help you shed kilos

Weight loss: Drinking more water can help you shed kilos

For a long time, many studies have shown drinking water has been thought to help with weight loss.

1 Min read
Team Asianet Newsable
Published : Aug 15 2021, 03:48 PM IST
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Many studies support the theory that drinking water is beneficial for weight loss as it flushes out toxins and improves digestion and muscle function.

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Water is 100% calorie-free, helps you burn more calories and may even curb your appetite if consumed before meals.

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Drinking water stimulates your body's metabolism and energy expenditure, thus helping with weight management.

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Increasing water intake will increase lipolysis, a process in which the body burns fat for energy. You can maintain an ideal weight by drinking eight glasses of water every day for weight loss. 

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Team Asianet Newsable
About the Author
Team Asianet Newsable
Team Asianet Newsable is the official profile used for publishing syndicated news agency stories on Asianet Newsable. This profile ensures accurate, credible, and timely reporting of national and international news across various categories, including politics, sports, entertainment, lifestyle, and more. Team Asianet Newsable curates and adapts wire service content to suit the platform’s diverse, multilingual audience, maintaining journalistic integrity and delivering fact-based news. Read More...
 
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