Want Zero Hair Fall? Start Eating These Protein-Rich Superfoods Today

Hair Care: For thick hair growth, a protein called keratin is essential. If our diet lacks enough protein, hair growth stops. Eating some protein-rich foods daily can prevent this hair fall problem.

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Hair Care

Everyone wants beautiful hair, but issues like hair fall and dryness are common due to poor nutrition, especially a lack of protein. Let's explore protein-rich foods for healthy hair.

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1. Egg...

Eggs are a top source of high-quality protein that strengthens hair follicles. They also contain biotin (Vitamin B7), which is essential for promoting new hair growth and shine.

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2. Chicken...

Chicken is packed with protein, offering about 31g per 100g. It helps repair hair follicle tissues and aids in absorbing iron and zinc, making your hair stronger.

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3. Nuts & Seeds...

Nuts and seeds like almonds and chia seeds are great for hair. They offer protein, Vitamin E, and omega-3s, which improve scalp circulation and promote new hair growth.

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4. Dairy products..

Dairy products like milk, yogurt, and cheese are rich in protein and calcium. Protein builds hair structure, while calcium boosts growth and strength. Yogurt also acts as a conditioner.

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5. Fish..

Fish like salmon are rich in protein and omega-3s that nourish follicles. Vitamin D in fish also stimulates growth and reduces hair fall. A protein-rich diet is key for strong hair.