Skin health: Include these vitamins in your diet for beautiful, radiant skin

We will take you through a list of important vitamins that may help to promote your skin-health.

First Published Jun 19, 2021, 4:05 PM IST

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Let's face it - no amount of makeup can make your skin look as good as naturally healthy skin! Healthy skin makes one look youthful and beautiful. Hence, experts have often stressed upon the importance of proper skincare in your daily health regimen.
 

A good skincare starts with a well-balanced nutrition intake and proper hydration. Although several people vouch for topical skin-friendly potions and sunscreens, a proper vitamin-rich diet is touted to be equally important for attaining dream-like skin.

So, today, we will take you through a list of important vitamins that may help to promote your skin-health. Here are the 4 best vitamins for your skin:

Vitamin A: Vitamin A is said to be known for its wrinkle-treating characteristic. It also works as an antioxidant that helps to protect us from the free radicals that lead to skin ageing. The best sources of vitamin A include broccoli, kale, spinach, carrot et al.

B-Complex Vitamins: Vitamins B12 and B3 are dubbed as skin-friendly nutrients. Known to maintain skin's moisture level, these water-soluble vitamins are found in meat, nuts and grains.

Vitamin C: Vitamin C is another antioxidant, known for stimulating collagen production in skin, further improving skin quality. This vitamin is found in abundance in citrus fruits and tomatoes.

Vitamin E: Also an antioxidant, this vitamin is said to protect our skin from sun damages, dark spots and wrinkles. Rich sources of vitamin E are almonds, green vegetables, pumpkins et al.

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