Rice will make you fat is a myth, says expert; control your weight with this food staple

We all believe that consuming rice will make us fat. But experts suggest the opposite; read this.

Whenever we try to follow a diet, we tend to avoid rice. But do you know it is a misconception that rice makes us gain weight? Well, yeah, that's right. Add rice to your diet now as it helps to control your weight gain and not makes you fat.

To have a fit and finely toned body, we need to follow a strict diet and a proper exercise routine. Whenever we follow a diet without any adviser, we tend to cut out rice from the platter.

When we choose our diet, we miscount the calories we intake, but rice doesn't make us fat. To maintain that, you have to intake the proper proportions.

Eating rice is far better than packaged food items. Rice contains fibres, so consuming rice will make your body rich in fibre. But, the amount should be less, and thus it will keep your weight in check.

So what is the right amount? If you eat 150 grams of rice, your body accumulates 500 calories. Check your eating habits, and it will instantly make an impact on your body.

If you intake 2000 or 2200 calories per day, then try to curb from other areas and eat soup, salad and cooked fish in low oil.

Eat rice and maintain a proper healthy diet to control your weight gain.