International Tea Day 2022: Five types of herbal teas and their health benefits

Herbal Tea differs greatly from traditional teas such as Green Tea, Black Tea, and Oolong Tea, which are derived from the leaves of the Camellia Sinensis plant.  

Tea is one of the most popular beverages globally; in fact, Tea is considered a culture in India. People can be found anywhere sipping a hot cup of Tea. The beverage is not only consumed in private residences. Tea and tea lovers can be found in every corner of the country, from small chai tapris to the most upscale cafes. Hence, International Tea Day is observed annually on May 21 to mark the popularity of Tea, according to the United Nations Food and Agricultural Association.

Herbal Tea differs greatly from traditional teas such as Green Tea, Black Tea, and Oolong Tea, which are derived from the leaves of the Camellia Sinensis plant. On the other hand, Herbal teas are infused with fruit, herbs, spices, and flowers and come in various flavours and tastes. 

As International Tea Day 2022 is on Saturday, we have shortlisted some herbal teas with great health benefits, help you with multiple health issues, and aid in weight loss. Check the list below,

1) Ginger Tea
A sip of ginger tea will cure your cold shivers. Ginger tea, high in vitamin C, magnesium, and other minerals, is used as a herbal remedy for various ailments. This soothing drink pairs well with lemon, honey, or peppermint. It helps in the treatment of motion sickness. Relieves nausea caused by pregnancy, surgery, or morning sickness. Also, It protects against stomach ulcers.

2) Lemongrass Tea
Nothing is more refreshing and delightful than a steaming hot cup of lemongrass tea, one of the most well-known herbal tea varieties. It has a citrusy flavour and is high in vitamins. Lemongrass Herbal Tea is typically served after dinner because it aids digestion. It has anxiety-reducing properties. Increase your metabolism and help you burn more calories. Also, have essential nutrients for skin and hair.

3) Tea with Lemon Balm
Lemon balm is a mint family member with a lemony taste. This beneficial herb is beneficial to persons who suffer from insomnia or anxiety. It contains antioxidants known to fight the herpes virus and can also help with various health problems. But be careful not to consume too much of it for an extended time. It aids in enhancing mood and mental performance. Increase artery elasticity. Reduce an overactive thyroid's activity.

4) Chamomile Tea
Chamomile is one of the herbal tea varieties. Camomile, also known as camomile tea, is a popular health drink made from the Asteraceae plant family. Chamomile tea, high in flavonoids but low in caffeine, is good for your health and skin. Anti-inflammatory, analgesic, and antispasmodic qualities are present in this calming beverage. It helps in reducing long-term diabetes risk. Assisting in bone density promotion, also improves the skin's health.

5) Hibiscus Tea
If you enjoy cranberries' sweet and tart flavour, you will enjoy hibiscus tea. There are hundreds of hibiscus, but the most common one is Hibiscus sabdariffa, which makes hibiscus tea, which can be consumed hot or cold. It aids in lowering both systolic and diastolic blood pressure. Improves liver health. And Vitamin C is abundant.

Note: The information in the article is general. Asianet Newsable does not confirm these.