Avoid THESE foods right after drinking sugarcane juice – Here's what not to eat

Sugarcane juice provides instant energy and hydration. However, certain foods should be avoided immediately after consuming it to prevent digestive issues and other health problems.

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Sweets:

Avoid sugary treats like gulab jamun or laddu after sugarcane juice. The combined sugar rush can spike blood sugar and strain digestion.

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Ice Cream:

Consuming ice cream after sugarcane juice can upset your stomach due to their combined coldness. It can lead to bloating and indigestion.

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Fried Foods:

Oily, fried foods after sugarcane juice can overload your digestive system, potentially causing heartburn and stomach discomfort.

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Citrus Fruits:

Avoid citrus fruits or juices immediately after sugarcane juice. The combination can create an acidic imbalance in your stomach.

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Soft Drinks:

Carbonated or sugary drinks after sugarcane juice can disrupt digestion and add unnecessary calories.

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Curd or Buttermilk:

While generally good for digestion, consuming curd or buttermilk right after sugarcane juice can be counterproductive and cause digestive upset.

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Benefits of Sugarcane Juice:

Sugarcane juice offers natural sugars for energy, hydrates the body, acts as a natural diuretic, aids digestion, and promotes healthy skin.