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Are you suffering from Arthritis pain? These are 5 food items you must avoid to remain fit, active
Like all other diseases, healing from Arthritis needs a proper and regular, well-balanced diet. However, some food items need to be kept at bay to control the pain.
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After detection, the amount of inflammation depends upon factors such as added fats, poor lifestyle, added sugar, etc. We bring you a list of food items you must avoid combating Arthritis.
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Added Sugars: Even if you don't have Arthritis, you should lower your sugar intake. Sweets, soda, candy, and sauces must be avoided at any cost.
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Gluten food: Beer, pasta, gravy, and bread are rich in gluten content. The high amount of gluten content will again increase inflammation and vice versa.
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Processed foods: Fast food, cereals, and baked stuff are rich in sugar, grains, and preservatives. They can trigger inflammation and further worsen Arthritis pain.
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Some vegetable oils: Certain food items rich in omega-6 fats must be avoided as the imbalance of omega-6s and omega-3s may increase inflammation, worsening Arthritis pain.
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High salt intake: Lowering salt intake will reduce calcium loss in the body, thereby reducing osteoporosis. Salt is also responsible for fluid retention and catalyses joint pain.