5 Winter Immunity-Boosting Foods to Help Your Child Stay Healthy

Boost your child’s immunity this winter with these five nutritious foods that support immune defence naturally. These easy-to-include options help reduce coughs, colds and infections while keeping kids strong and healthy.

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Turmeric Milk & Warm Drinks

Rich in anti-inflammatory curcumin, turmeric milk helps soothe throats and support immune function in children during cold months. Pair with black pepper for better absorption.

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Citrus Fruits and Vitamin C

Citrus fruits like oranges and Indian gooseberry are packed with vitamin C, crucial for strengthening immune cells. These juicy fruits make an easy snack or addition to breakfast.

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Yogurt & Fermented Foods

Yogurt contains probiotics that promote gut health, a key part of overall immunity. Include it in daily meals as smoothies or snacks.

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Leafy Greens and Seasonal Vegetable

Spinach, carrots and other colourful veggies supply vitamins and antioxidants that help build a resilient immune system. Add them to soups, dals or salads for balanced meals.

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Zinc-Rich Snacks

Pumpkin seeds, chickpeas and nuts provide zinc, essential for immune cell development. A small handful makes a wholesome, immunity-supporting snack.