Long-sitting jobs often put us at risk of developing health disorders, especially those related to body postures. A lot of people who have a sitting job of around six to eight hours have complained of mainly backaches and wrong body postures which eventually impact the spine. Long-sitting jobs are also believed to promote a sedentary lifestyle, which experts consider problematic.
Practicing yoga asanas can be a better option to reduce the risk of such problems, especially when it comes to taking care of the spine. Fitness and yoga experts recommend the practice of Camel pose (Ustrasana) to overcome spine-related problems.