Bakrid is enhanced by the aromas of Biryani, kebabs, and sewayi. This auspicious day fills our plates with affection, from a variety of mutton dishes to sheer khurma. While the core of a good dinner is its dessert, practically everyone's guilty pleasure is eating a fatty and calorie-laden supper. Here are 7 ways to detox your body.
We are all looking forward to the magnificent feast of Eid-al-Adha. Bakrid is enhanced by the aromas of Biryani, kebabs, and sewayi. This auspicious day fills our plates with affection, from a variety of mutton dishes to sheer khurma. While the core of a good dinner is its dessert, practically everyone's guilty pleasure is eating a fatty and calorie-laden supper.
You may have missed the critical aspect of arranging how to detoxify your body after indulging on all those wonderful meals all this time while you were entirely focused to determining the menu for this big day. Here are 7 ways to detox your body after Eid.
1. Include more fruits
Nothing beats the nutrients found in fruits. It might be prudent to replace your one-time supper with a large dish of fruits. It will not only supply you with much-needed nutritional content such as fibre and vitamins, but it will also relieve symptoms such as indigestion and acidity.
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2. Eat simple meals
While you are used to having cheat meals, it is time to totally rely on light and uncomplicated meals. For example, oats for breakfast or plain khichdi for lunch. Remember that your cuisine should be less greasy, non-fried, and free of masalas. For a few days, eat simple meals to calm your digestive system.
3. Control your portions
You must keep an eye on the amount of food you consume. It is preferable to consume less food more frequently. Keep track of the time and ensure that you eat every two hours, but in moderation.
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4. Drink warm water
This is one of the most overlooked and underappreciated hints. Water is your saviour when it comes to cleaning out dangerous toxins from the body, so drink enough of it throughout the day. So far, we've been taught that drinking enough water keeps our bodies hydrated, but we've rarely been told that it also assists in appropriate food digestion.
5. Get adequate sleep
Apart from detoxing the body, it is also necessary to purify the mind. A complete body cleanse is important. A lot of people underestimate the value of a good night's sleep. While you sleep, your brain also flushes away poisons. As a result, make sure you receive enough sleep at night.
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6. Eat more probiotics food
Yogurt is a superfood that is high in probiotics and includes healthy bacteria that aids in digestion and cleanses the digestive tract. Include yoghurt or curd in your everyday diet.
7. End your day with tea
Finish the day with a cup of cinnamon or fenugreek tea. Consuming these drinks before night helps to increase the body's metabolism. Aside from that, they aid in the removal of waste from the body by stimulating digestion.
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