One of the biggest reasons behind rising health problems is the decline in physical activity among children and teens. Making exercise a habit in childhood leads to a healthier life later on. Keeping kids sitting for hours instead of playing can cause obesity, heart disease, and diabetes.
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Walking
So, get kids involved in small exercises. Walking is key. If you have stairs, have them climb for 15 minutes, or walk on the terrace for 30. Playing in nearby parks is also great. This helps burn bad fats and regulates heartbeat.
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Dancing
Dancing isn't just art; it's great exercise! Parents can teach kids easy moves. It's good for their bodies and minds. In the West, they use simple dance moves to mellow music on TV as a form of exercise. Zumba is now a popular dance workout in gyms.
Another good exercise is Silambam. It's a martial art. Doing it daily makes kids active, boosts immunity, and keeps them fit. If there are Silambam schools nearby, enroll your kids for at least an hour.
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Yoga
As the saying goes, 'Habits from the cradle last till the grave.' If you want to instill a good habit, teach them yoga. 20 minutes daily is good. Pranayama and Surya Namaskar are great. Yoga calms the mind and improves focus.
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Involving Kids in Housework
Get kids involved in chores like dusting, cleaning, gardening. This keeps them active. Teach them to organize things. This improves discipline.
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Skipping
If kids aren't into exercise, at least get them to skip rope. It improves foot coordination, blood flow, and muscle strength, preventing weight gain.
