6 best morning exercises to boost energy and stay fit

English lifestyle Apr 30 2025 Author: Gargi Chaudhry Image Credits:Freepik

1. Surya Namaskar (Sun Salutation)

English 12 yoga poses combined to improve flexibility, blood circulation, and mental stability. Starts the day calmly and energetically. Image credits: FREEPIK

2. Jogging or brisk walking

English Excellent for the heart, helps in weight loss. Can be done in a nearby park or even on the terrace. Image credits: FREEPIK

3. Push-ups and Squats

English Strengthens body muscles. Even 10-15 minutes are beneficial. Image credits: FREEPIK

4. Pranayama and breathing exercises

English Calms the mind, increases focus. 'Anulom-Vilom', 'Bhastrika', 'Kapalbhati' are useful. Image credits: social media

5. Bodyweight Training

English Such as plank, burpee, mountain climber - increases core strength. Image credits: social media

6. Zumba or Dance

English A fun option for those who like cardio! Keeps weight under control, improves mood. Image credits: social media

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